Delbos Sebastien 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 100 |
March 20, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 19 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 19 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 19 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 19 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 21 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 21 |
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Workout Graph
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