Delbos Sebastien 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 100 |
March 20, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 18 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 18 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 18 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 18 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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