Delbos Sebastien 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 107 |
April 09, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 18 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 18 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 18 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 18 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 19 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 19 |
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Workout Graph
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