7000m row on January 28, 2023

Delbos Sebastien 7000m row

7,000m

Meters

33:15.2

Time

2:22.5

Pace

391

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:15.2	7,000m	2:22.5	121	716	18
2:28.7	500m	2:28.7	106	666	18
2:26.0	1,000m	2:26.0	112	687	17
2:28.4	1,500m	2:28.4	107	668	17
2:24.5	2,000m	2:24.5	116	699	18
2:24.2	2,500m	2:24.2	117	701	18
2:22.6	3,000m	2:22.6	121	715	19
2:23.3	3,500m	2:23.3	119	709	18
2:22.4	4,000m	2:22.4	121	717	19
2:21.7	4,500m	2:21.7	123	723	19
2:19.7	5,000m	2:19.7	128	741	18
2:17.8	5,500m	2:17.8	134	760	19
2:17.0	6,000m	2:17.0	136	768	18
2:14.0	6,500m	2:14.0	145	800	19
2:25.0	7,000m	2:25.0	115	695	17

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