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Delbos Sebastien 7000m row

7,000

Meters

33:15.2

Time

2:22.5

Pace

391

Calories

Average Watts121
Calories Per Hour705
Stroke Rate18
Stroke Count602
Drag Factor98

January 28, 2023 17:39:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Reprise
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:15.2 7,000 2:22.5 121 705 391 18
2:28.7 500 2:28.7 106 653 27 18
2:26.0 1,000 2:26.0 112 665 27 17
2:28.4 1,500 2:28.4 107 654 27 17
2:24.5 2,000 2:24.5 116 697 28 18
2:24.2 2,500 2:24.2 117 699 28 18
2:22.6 3,000 2:22.6 121 706 28 19
2:23.3 3,500 2:23.3 119 703 28 18
2:22.4 4,000 2:22.4 121 707 28 19
2:21.7 4,500 2:21.7 123 711 28 19
2:19.7 5,000 2:19.7 128 721 28 18
2:17.8 5,500 2:17.8 134 757 29 19
2:17.0 6,000 2:17.0 136 762 29 18
2:14.0 6,500 2:14.0 145 779 29 19
2:25.0 7,000 2:25.0 115 670 27 17

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Workout Graph

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