7000m row on February 05, 2023

Delbos Sebastien 7000m row

7,000

Meters

32:07.5

Time

2:17.6

Pace

401

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:07.5	7,000	2:17.6	134	748	401	18
2:25.2	500	2:25.2	114	669	27	18
2:23.0	1,000	2:23.0	120	704	28	18
2:21.6	1,500	2:21.6	123	711	28	18
2:20.8	2,000	2:20.8	125	715	28	19
2:18.6	2,500	2:18.6	131	727	28	19
2:17.3	3,000	2:17.3	135	760	29	19
2:15.0	3,500	2:15.0	142	773	29	19
2:14.0	4,000	2:14.0	145	779	29	18
2:12.8	4,500	2:12.8	149	813	30	19
2:10.8	5,000	2:10.8	156	825	30	19
2:15.6	5,500	2:15.6	140	769	29	19
2:12.2	6,000	2:12.2	151	816	30	20
2:19.0	6,500	2:19.0	130	725	28	18
2:21.7	7,000	2:21.7	123	711	28	19

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