7000m row on February 05, 2023

Delbos Sebastien 7000m row

7,000m

Meters

32:07.5

Time

2:17.6

Pace

401

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:07.5	7,000m	2:17.6	134	761	18
2:25.2	500m	2:25.2	114	693	18
2:23.0	1,000m	2:23.0	120	711	18
2:21.6	1,500m	2:21.6	123	724	18
2:20.8	2,000m	2:20.8	125	731	19
2:18.6	2,500m	2:18.6	131	752	19
2:17.3	3,000m	2:17.3	135	765	19
2:15.0	3,500m	2:15.0	142	789	19
2:14.0	4,000m	2:14.0	145	800	18
2:12.8	4,500m	2:12.8	149	814	19
2:10.8	5,000m	2:10.8	156	838	19
2:15.6	5,500m	2:15.6	140	783	19
2:12.2	6,000m	2:12.2	151	821	20
2:19.0	6,500m	2:19.0	130	748	18
2:21.7	7,000m	2:21.7	123	723	19

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