Delbos Sebastien 45:00 row
9,370
Meters
45:00.0
Time
2:24.0
Pace
532
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 79 |
November 19, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,370 | 2:24.0 | 117 | 709 | 532 | 18 |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 706 | 106 | 19 |
| 18:00.0 | 1,763 | 2:33.1 | 97 | 673 | 101 | 17 |
| 27:00.0 | 1,965 | 2:17.4 | 135 | 760 | 114 | 20 |
| 36:00.0 | 1,925 | 2:20.2 | 127 | 733 | 110 | 20 |
| 45:00.0 | 1,829 | 2:27.6 | 109 | 673 | 101 | 18 |
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Workout Graph
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