Delbos Sebastien 30:45 row
6,165m
Meters
30:45.6
Time
2:29.6
Pace
340
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 94 |
December 03, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 6,165m | 2:29.6 | 104 | 659 | 16 | 133 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 118 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 123 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 134 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 133 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 138 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 143 |
| 30:45.6 | 11m | 34:32.7 | 0 | 300 | 0 | 143 |
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Workout Graph
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