Delbos Sebastien 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 95 |
December 03, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 18 | 146 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 141 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 151 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 154 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 144 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 145 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.