Delbos Sebastien 40:00 row
8,556
Meters
40:00.0
Time
2:20.2
Pace
493
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 92 |
January 16, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,556 | 2:20.2 | 127 | 739 | 493 | 18 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 17 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 17 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
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Workout Graph
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