Delbos Sebastien 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 92 |
January 23, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 17 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 18 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 17 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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