Delbos Sebastien 45:00 row
9,505m
Meters
45:00.0
Time
2:22.0
Pace
544
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 91 |
January 30, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,505m | 2:22.0 | 122 | 720 | 18 | 148 |
| 9:00.0 | 1,853m | 2:25.7 | 113 | 689 | 18 | 133 |
| 18:00.0 | 1,881m | 2:23.5 | 118 | 707 | 17 | 148 |
| 27:00.0 | 1,962m | 2:17.6 | 134 | 762 | 18 | 156 |
| 36:00.0 | 1,881m | 2:23.5 | 118 | 707 | 18 | 163 |
| 45:00.0 | 1,928m | 2:20.0 | 127 | 738 | 20 | 141 |
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Workout Graph
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