Delbos Sebastien 45:00 row
9,552
Meters
45:00.0
Time
2:21.3
Pace
546
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 90 |
February 07, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,552 | 2:21.3 | 124 | 728 | 546 | 19 | 142 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 119 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 138 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 141 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 18 | 147 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 156 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 149 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 | 144 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 150 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 140 |
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Workout Graph
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