Delbos Sebastien 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 87 |
February 26, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 369 | 20 | 146 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 18 | 124 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 143 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 154 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 156 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 166 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 | 138 |
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Workout Graph
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