Delbos Sebastien 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 89 |
February 28, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 18 | 138 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 116 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 127 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 144 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 147 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 153 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 143 |
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Workout Graph
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