Delbos Sebastien 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 93 |
September 16, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 18 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 18 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 18 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 18 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 18 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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