7000m row on September 25, 2024

Delbos Sebastien 7000m row

7,000

Meters

32:02.8

Time

2:17.3

Pace

404

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:02.8	7,000	2:17.3	135	764	404	18
2:19.8	500	2:19.8	128	740	28	18
2:16.9	1,000	2:16.9	136	769	29	18
2:16.3	1,500	2:16.3	138	775	29	17
2:15.4	2,000	2:15.4	141	785	29	18
2:15.2	2,500	2:15.2	142	787	29	18
2:14.6	3,000	2:14.6	144	793	29	18
2:15.5	3,500	2:15.5	141	784	29	19
2:15.4	4,000	2:15.4	141	785	29	19
2:31.9	4,500	2:31.9	100	643	29	16
2:14.2	5,000	2:14.2	145	798	29	18
2:14.4	5,500	2:14.4	144	796	29	19
2:15.7	6,000	2:15.7	140	782	29	19
2:18.2	6,500	2:18.2	133	756	29	19
2:19.3	7,000	2:19.3	129	745	28	19

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