Delbos Sebastien 3000m row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 93 |
October 07, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 19 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 19 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 19 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 18 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 21 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 21 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 22 |
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Workout Graph
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