Delbos Sebastien v8:00/3:00r...4 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 93 |
October 07, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 23 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 23 | |
| r: 3:00 | 552m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| r: 3:00 | 528m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 3:00 | 523m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 3:00 | 550m | |||||
| r2,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.