Delbos Sebastien 3000m row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 94 |
October 10, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 19 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 18 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 18 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 18 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 19 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 22 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 21 |
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Workout Graph
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