Delbos Sebastien 3000m row
3,000m
Meters
13:44.8
Time
2:17.4
Pace
171
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 96 |
October 18, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 20 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 19 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 20 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 21 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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