Delbos Sebastien v500m/1:00r...6 row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
195
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 18:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 96 |
October 18, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 173m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 1:00 | 128m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 134m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 12m | |||||
| r739m |
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Workout Graph
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