Delbos Sebastien 3000m row
3,000m
Meters
18:52.4
Time
3:08.7
Pace
170
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 93 |
October 21, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.4 | 3,000m | 3:08.7 | 52 | 479 | 14 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 19 |
| 4:45.9 | 1,000m | 4:45.9 | 15 | 351 | 9 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 19 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 20 |
| 4:46.7 | 2,500m | 4:46.7 | 15 | 351 | 10 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.