Delbos Sebastien v500m/2:00r...8 row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
257
Calories
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 32:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 110 |
October 21, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 401m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 348m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 346m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 327m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 333m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r: 2:00 | 322m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 330m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 339m | |||||
| r2,746m |
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Workout Graph
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