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Delbos Sebastien 10000m row

10,000m

Meters

45:52.9

Time

2:17.6

Pace

575

Calories

Average Watts134
Calories Per Hour761
Stroke Rate18
Stroke Count865
Drag Factor95

October 23, 2024 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:52.9 10,000m 2:17.6 134 761 18
2:21.7 500m 2:21.7 123 723 19
2:18.7 1,000m 2:18.7 131 751 19
2:20.5 1,500m 2:20.5 126 734 19
2:19.9 2,000m 2:19.9 128 739 19
2:20.3 2,500m 2:20.3 127 736 18
2:17.9 3,000m 2:17.9 133 759 19
2:16.8 3,500m 2:16.8 137 770 19
2:16.2 4,000m 2:16.2 139 776 19
2:29.3 4,500m 2:29.3 105 661 16
2:14.0 5,000m 2:14.0 145 800 19
2:14.2 5,500m 2:14.2 145 798 19
2:15.7 6,000m 2:15.7 140 782 19
2:16.8 6,500m 2:16.8 137 770 18
2:16.7 7,000m 2:16.7 137 771 19
2:16.0 7,500m 2:16.0 139 778 19
2:16.1 8,000m 2:16.1 139 777 19
2:16.1 8,500m 2:16.1 139 777 19
2:15.6 9,000m 2:15.6 140 783 19
2:16.1 9,500m 2:16.1 139 777 19
2:14.3 10,000m 2:14.3 144 797 19

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Workout Graph

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