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Delbos Sebastien 10000m row

10,000

Meters

45:52.9

Time

2:17.6

Pace

575

Calories

Average Watts134
Calories Per Hour751
Stroke Rate18
Stroke Count865
Drag Factor95

October 23, 2024 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:52.9 10,000 2:17.6 134 751 575 18
2:21.7 500 2:21.7 123 711 28 19
2:18.7 1,000 2:18.7 131 726 28 19
2:20.5 1,500 2:20.5 126 717 28 19
2:19.9 2,000 2:19.9 128 720 28 19
2:20.3 2,500 2:20.3 127 718 28 18
2:17.9 3,000 2:17.9 133 757 29 19
2:16.8 3,500 2:16.8 137 763 29 19
2:16.2 4,000 2:16.2 139 766 29 19
2:29.3 4,500 2:29.3 105 699 29 16
2:14.0 5,000 2:14.0 145 779 29 19
2:14.2 5,500 2:14.2 145 777 29 19
2:15.7 6,000 2:15.7 140 769 29 19
2:16.8 6,500 2:16.8 137 763 29 18
2:16.7 7,000 2:16.7 137 763 29 19
2:16.0 7,500 2:16.0 139 767 29 19
2:16.1 8,000 2:16.1 139 767 29 19
2:16.1 8,500 2:16.1 139 767 29 19
2:15.6 9,000 2:15.6 140 769 29 19
2:16.1 9,500 2:16.1 139 767 29 19
2:14.3 10,000 2:14.3 144 777 29 19

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Workout Graph

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