Delbos Sebastien v1000m/0:20r...5 row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 22:54.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 102 |
October 25, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:20 | 54m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| r: 0:20 | 25m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:20 | 13m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 0:20 | 16m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 0:20 | 15m | |||||
| r123m |
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Workout Graph
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