Delbos Sebastien 3000m row
3,000
Meters
14:00.8
Time
2:20.1
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 92 |
October 28, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 172 | 19 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 19 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 18 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 21 |
| 2:37.1 | 2,000 | 2:37.1 | 90 | 610 | 29 | 18 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 | 22 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 22 |
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Workout Graph
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