Delbos Sebastien v1:00/1:00r...7 row
4,415m
Meters
17:30.0
Time
1:58.9
Pace
294
Calories
| Rest Distance | 2,816m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,231m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 102 |
October 28, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,415m | 1:58.9 | 208 | 1016 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 271m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 346m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | |
| r: 2:30 | 389m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 3:00 | 457m | |||||
| 3:30.0 | 872m | 2:00.4 | 200 | 989 | 27 | |
| r: 3:30 | 514m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 4:00 | 649m | |||||
| r2,816m |
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Workout Graph
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