Delbos Sebastien v1:00/1:00r...7 row

4,415m

Meters

17:30.0

Time

1:58.9

Pace

294

Calories

Rest Distance2,816m
Rest Time17:30.0
Overall Distance7,231m
Overall Time35:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate26
Stroke Count782
Drag Factor102

October 28, 2024 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,415m 1:58.9 208 1016 26
1:00.0 260m 1:55.3 228 1084 27
r: 1:00 190m
1:30.0 388m 1:55.9 224 1072 27
r: 1:30 271m
2:00.0 509m 1:57.8 214 1035 28
r: 2:00 346m
2:30.0 636m 1:57.9 213 1034 27
r: 2:30 389m
3:00.0 767m 1:57.3 217 1045 27
r: 3:00 457m
3:30.0 872m 2:00.4 200 989 27
r: 3:30 514m
4:00.0 984m 2:01.9 193 964 26
r: 4:00 649m
r2,816m

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Workout Graph

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