Delbos Sebastien 3000m row
3,000m
Meters
14:13.4
Time
2:22.2
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 97 |
November 04, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.4 | 3,000m | 2:22.2 | 122 | 718 | 18 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 19 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 18 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 19 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 19 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 18 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 19 |
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Workout Graph
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