Sign Up

Delbos Sebastien v10c/0:30r...20 row

2,848m

Meters

11:03.8

Time

1:56.5

Pace

200

Calories

Rest Distance1,700m
Rest Time10:00.0
Overall Distance4,548m
Overall Time21:03.8
Average Watts221
Calories Per Hour1061
Stroke Rate29
Stroke Count508
Drag Factor97

November 04, 2024 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.8 2,848m 1:56.5 221 1061 29
0:42.9 164m 2:10.7 156 838 25
r: 0:30 94m
0:38.3 155m 2:03.5 186 938 25
r: 0:30 92m
0:35.9 149m 2:00.4 200 988 30
r: 0:30 89m
0:36.2 149m 2:01.4 195 971 28
r: 0:30 89m
0:32.3 141m 1:54.5 233 1101 28
r: 0:30 88m
0:33.2 143m 1:56.0 224 1070 29
r: 0:30 87m
0:34.6 146m 1:58.4 210 1024 29
r: 0:30 89m
0:32.6 142m 1:54.7 231 1096 28
r: 0:30 89m
0:31.5 137m 1:54.9 230 1092 29
r: 0:30 89m
0:30.9 138m 1:51.9 249 1158 29
r: 0:30 84m
0:29.2 133m 1:49.7 265 1210 33
r: 0:30 83m
0:33.2 143m 1:56.0 224 1070 29
r: 0:30 84m
0:27.3 128m 1:46.6 289 1293 35
r: 0:30 83m
0:35.0 147m 1:59.0 207 1013 27
r: 0:30 82m
0:29.1 134m 1:48.5 273 1240 31
r: 0:30 81m
0:26.5 126m 1:45.1 301 1335 34
r: 0:30 83m
0:34.6 145m 1:59.3 206 1009 30
r: 0:30 79m
0:34.0 143m 1:58.8 208 1016 28
r: 0:30 77m
0:35.6 148m 2:00.2 201 992 27
r: 0:30 78m
0:31.0 138m 1:52.3 247 1150 31
r: 0:30 80m
r1,700m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.