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Delbos Sebastien 10000m row

10,000m

Meters

46:06.2

Time

2:18.3

Pace

573

Calories

Average Watts132
Calories Per Hour755
Stroke Rate18
Stroke Count850
Drag Factor93

November 06, 2024 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:06.2 10,000m 2:18.3 132 755 18
2:30.9 500m 2:30.9 102 650 18
2:23.5 1,000m 2:23.5 118 707 19
2:23.0 1,500m 2:23.0 120 711 18
2:20.3 2,000m 2:20.3 127 736 19
2:20.0 2,500m 2:20.0 128 738 18
2:22.1 3,000m 2:22.1 122 719 17
2:13.4 3,500m 2:13.4 147 807 18
2:09.1 4,000m 2:09.1 163 859 19
2:12.7 4,500m 2:12.7 150 815 19
2:18.3 5,000m 2:18.3 132 755 18
2:15.3 5,500m 2:15.3 141 786 18
2:08.6 6,000m 2:08.6 165 866 19
2:29.8 6,500m 2:29.8 104 658 17
2:15.3 7,000m 2:15.3 141 786 19
2:19.0 7,500m 2:19.0 130 748 19
2:14.8 8,000m 2:14.8 143 791 19
2:15.4 8,500m 2:15.4 141 785 19
2:15.0 9,000m 2:15.0 142 789 19
2:20.2 9,500m 2:20.2 127 737 19
2:19.5 10,000m 2:19.5 129 743 19

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Workout Graph

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