Delbos Sebastien 3000m row

3,000m

Meters

14:17.8

Time

2:22.9

Pace

170

Calories

Average Watts120
Calories Per Hour712
Stroke Rate19
Stroke Count276
Drag Factor95

November 08, 2024 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:17.8 3,000m 2:22.9 120 712 19
2:23.6 500m 2:23.6 118 706 18
2:20.1 1,000m 2:20.1 127 738 19
2:18.8 1,500m 2:18.8 131 750 19
2:41.1 2,000m 2:41.1 84 588 17
2:13.8 2,500m 2:13.8 146 802 22
2:20.5 3,000m 2:20.5 126 734 21

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Workout Graph

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