Delbos Sebastien 3000m row
3,000m
Meters
14:17.8
Time
2:22.9
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 95 |
November 08, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 19 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 18 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 19 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 19 |
| 2:41.1 | 2,000m | 2:41.1 | 84 | 588 | 17 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 22 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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