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Delbos Sebastien v0:20/0:10r...24 row

2,102m

Meters

8:00.0

Time

1:54.1

Pace

143

Calories

Rest Distance1,906m
Rest Time11:40.0
Overall Distance4,008m
Overall Time19:40.0
Average Watts235
Calories Per Hour1109
Stroke Rate29
Stroke Count436
Drag Factor116

November 08, 2024 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,102m 1:54.1 235 1109 29
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 4:00 608m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30
r: 4:00 631m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 44m
0:20.0 44m 3:47.2 30 402 12
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 30m
r1,906m

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