Delbos Sebastien v3000m/4:00r...4 row
12,000m
Meters
56:04.2
Time
2:20.1
Pace
687
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,814m |
| Overall Time | 1:12:04.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 97 |
November 11, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.2 | 12,000m | 2:20.1 | 127 | 737 | 18 | |
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 18 | |
| r: 4:00 | 204m | |||||
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 19 | |
| r: 4:00 | 28m | |||||
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 19 | |
| r: 4:00 | 80m | |||||
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 19 | |
| r: 4:00 | 502m | |||||
| r814m |
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Workout Graph
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