Delbos Sebastien 3000m row
3,000m
Meters
14:37.9
Time
2:26.3
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 98 |
November 15, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 18 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 19 |
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 15 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 20 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 19 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 21 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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