Delbos Sebastien v3000m/4:00r...4 row
12,000m
Meters
56:37.5
Time
2:21.5
Pace
682
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,556m |
| Overall Time | 1:12:37.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 98 |
November 25, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.5 | 12,000m | 2:21.5 | 123 | 724 | 18 | |
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 18 | |
| r: 4:00 | 456m | |||||
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 18 | |
| r: 4:00 | 699m | |||||
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 18 | |
| r: 4:00 | 646m | |||||
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 19 | |
| r: 4:00 | 755m | |||||
| r2,556m |
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Workout Graph
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