Delbos Sebastien 30:07 row
6,225
Meters
30:07.3
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 92 |
March 24, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,225 | 2:25.1 | 114 | 693 | 345 | 17 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 10 |
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Workout Graph
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