Abraham Simonian v5:00/r...10 row
8,797
Meters
40:00.0
Time
2:16.4
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 160 |
June 16, 2025 18:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,797 | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 33 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Below Boston, Boston - Aerobic Power 2