Abraham Simonian v1500m/r...11 row
11,000
Meters
49:17.8
Time
2:14.4
Pace
751
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:17.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 199 |
June 30, 2025 18:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.8 | 11,000 | 2:14.4 | 144 | 795 | 25 |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 23 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 26 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 24 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 24 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley Loop, Henley - Above and Below 2