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Abraham Simonian v5:00/r...17 row

10,333

Meters

46:56.0

Time

2:16.2

Pace

704

Calories

Rest Distance0
Rest Time
Overall Distance10,333
Overall Time46:56.0
Average Watts138
Calories Per Hour776
Stroke Rate23
Stroke Count1085
Drag Factor190

July 07, 2025 17:36:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 on Trail of Extremes, EXR World - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 10,333 2:16.2 138 776 23
5:00.0 1,033 2:25.2 114 693 22
5:00.0 1,068 2:20.4 126 734 22
1:50.0 391 2:20.6 126 732 22
0:09.0 42 1:47.1 285 1279 33
1:50.0 398 2:18.1 133 756 22
0:09.0 44 1:42.2 327 1426 33
3:00.0 646 2:19.3 129 745 22
0:15.0 73 1:42.7 323 1410 36
4:45.0 1,066 2:13.6 147 804 23
0:15.0 73 1:42.7 323 1410 32
4:45.0 1,061 2:14.3 144 797 24
0:15.0 73 1:42.7 323 1410 32
4:45.0 1,077 2:12.3 151 820 24
0:19.0 91 1:44.3 308 1358 28
5:00.0 1,092 2:17.3 135 764 23
0:19.0 91 1:44.3 308 1358 32
9:20.0 2,014 2:19.0 130 748 23

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Workout Graph

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