Abraham Simonian v500m/r...16 row
15,000
Meters
1:09:25.0
Time
2:18.8
Pace
1003
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:09:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1616 |
| Drag Factor | 192 |
August 25, 2025 18:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:25.0 | 15,000 | 2:18.8 | 131 | 750 | 23 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 21 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 23 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 23 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 24 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 7:42.9 | 1,550 | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8