Abraham Simonian v4:00/r...4 row
2,408
Meters
10:32.4
Time
2:11.3
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,408 |
| Overall Time | 11:02.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 197 |
September 28, 2025 11:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.4 | 2,408 | 2:11.3 | 155 | 832 | 26 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 |
| 2:32.4 | 617 | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on Polar Loop, EXR World - Death row 2