Abraham Simonian 4x500m/1:00r row
2,000m
Meters
7:17.8
Time
1:49.4
Pace
147
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 11:17.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 157 |
November 27, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r465m |
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Workout Graph
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