Abraham Simonian 30:05 row
7,371m
Meters
30:05.9
Time
2:02.5
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 185 |
November 21, 2017 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,371m | 2:02.5 | 190 | 955 | 24 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 |
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Workout Graph
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