Abraham Simonian 30:19 row
7,515m
Meters
30:19.7
Time
2:01.0
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 196 |
November 20, 2017 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 7,515m | 2:01.0 | 197 | 978 | 22 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 30:19.7 | 75m | 2:11.3 | 155 | 831 | 18 |
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Workout Graph
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