Abraham Simonian 40:02 row
9,272m
Meters
40:02.6
Time
2:09.5
Pace
569
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 134 |
October 01, 2017 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 9,272m | 2:09.5 | 161 | 853 | 23 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 40:02.6 | 6m | 3:36.6 | 34 | 418 |
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Workout Graph
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10 Min. Warmup/ 8 x 1. Min. Sprint / 8 x 2. Min. Cooldown / 6 Minuten Cooldown