Abraham Simonian 51:27 row
12,018m
Meters
51:27.8
Time
2:08.4
Pace
747
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 130 |
September 25, 2017 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:27.8 | 12,018m | 2:08.4 | 165 | 868 | 26 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 51:27.8 | 343m | 2:07.9 | 167 | 874 | 30 |
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Workout Graph
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10 Min. Warmup / 10 x 1. Min Sprint danach 9 x 2 Min. Pause / 10 Min. Cooldown