Abraham Simonian 1:01:04 row
14,013m
Meters
1:01:04.7
Time
2:10.7
Pace
855
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 137 |
September 23, 2017 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.7 | 14,013m | 2:10.7 | 157 | 838 | 26 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 1:00:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 1:01:04.7 | 272m | 1:58.9 | 208 | 1015 | 27 |
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Workout Graph
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10 Min. Warmup / 10 x 1. Min. Sprint + 9 x 2 Min. Cooldown / Rest Cooldown