Abraham Simonian 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 198 |
December 18, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 |
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Workout Graph
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