Abraham Simonian v248m/1:00r...5 row
1,262m
Meters
5:00.0
Time
1:58.8
Pace
84
Calories
68
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,397m |
| Overall Time | 9:10.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 185 |
December 19, 2017 19:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 68 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | ||
| r: 1:00 | 29m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | ||
| r: 1:00 | 25m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | ||
| r: 1:00 | 34m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | ||
| r: 1:00 | 22m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | ||
| r: 0:10 | 25m | ||||||
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K row 101 Workout 1 - Warm Up, by LiveRowing