Abraham Simonian v248m/1:00r...5 row
1,262
Meters
5:00.0
Time
1:58.8
Pace
84
Calories
68
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,397 |
| Overall Time | 9:10.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 185 |
December 19, 2017 19:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 68 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | ||
| r: 1:00 | 29 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | ||
| r: 1:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | ||
| r: 1:00 | 34 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | ||
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | ||
| r: 0:10 | 25 | ||||||
| r135 |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing