Abraham Simonian v500m/1:00r...4 row
2,000m
Meters
6:50.5
Time
1:42.6
Pace
160
Calories
68
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,358m |
| Overall Time | 9:55.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 184 |
December 19, 2017 19:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 28 | 68 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 32 | ||
| r: 1:00 | 104m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | ||
| r: 1:00 | 103m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | ||
| r: 1:00 | 140m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | ||
| r: 0:05 | 11m | ||||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k row 101 Workout 1, by LiveRowing